Weston Flamm v1:00/1:11r...5 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
61
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 1,133 |
| Overall Time | 10:04.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
August 13, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 732 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:11 | 14 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 0:58 | 10 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:04 | 14 | |||||
| r57 |
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Workout Graph
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