Weston Flamm v1:00/0:37r...8 row
2,095
Meters
10:30.0
Time
2:30.3
Pace
122
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,111 |
| Overall Time | 19:29.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 118 |
August 14, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,095 | 2:30.3 | 103 | 697 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 0:37 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 24 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 25 | |
| r: 1:26 | 4 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 680 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 22 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 630 | 20 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 680 | 22 | |
| r16 |
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Workout Graph
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