Weston Flamm v1:00/1:14r...3 row
761
Meters
3:00.0
Time
1:58.2
Pace
51
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 830 |
| Overall Time | 5:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 119 |
August 17, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:14 | 24 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:19 | 21 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 0:12 | 24 | |||||
| r69 |
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Workout Graph
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