Weston Flamm v1:00/1:42r...2 row
396
Meters
2:00.0
Time
2:31.5
Pace
21
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 429 |
| Overall Time | 5:19.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 119 |
August 17, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | |
| r: 1:42 | 16 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 1:37 | 17 | |||||
| r33 |
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Workout Graph
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