Weston Flamm v300m/0:57r...8 row
2,400
Meters
11:52.1
Time
2:28.3
Pace
130
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,492 |
| Overall Time | 20:08.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 117 |
August 18, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 2,400 | 2:28.3 | 107 | 657 | 23 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 25 | |
| r: 0:57 | 14 | |||||
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 23 | |
| r: 1:17 | 6 | |||||
| 1:26.2 | 300 | 2:23.6 | 118 | 709 | 24 | |
| r: 1:27 | 9 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 637 | 24 | |
| r: 0:45 | 12 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 24 | |
| r: 1:19 | 10 | |||||
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 24 | |
| r: 1:27 | 10 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 24 | |
| r: 0:55 | 14 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 684 | 23 | |
| r: 0:09 | 17 | |||||
| r92 |
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Workout Graph
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