Weston Flamm 15c row
180
Meters
0:38.0
Time
1:45.5
Pace
15
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 20 |
| Drag Factor | 121 |
August 19, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.0 | 180 | 1:45.5 | 298 | 1421 | 15 | 31 |
| 0:14.7 | 64 | 1:54.8 | 231 | 1224 | 5 | 29 |
| 0:11.8 | 59 | 1:40.0 | 350 | 1525 | 5 | 36 |
| 0:11.5 | 58 | 1:39.1 | 359 | 1565 | 5 | 31 |
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Workout Graph
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