Weston Flamm 10c row
116
Meters
0:23.6
Time
1:41.7
Pace
10
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 13 |
| Drag Factor | 121 |
August 19, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.6 | 116 | 1:41.7 | 333 | 1525 | 10 | 33 |
| 0:12.8 | 61 | 1:44.9 | 303 | 1406 | 5 | 33 |
| 0:10.7 | 56 | 1:35.5 | 401 | 1682 | 5 | 34 |