Weston Flamm v1:00/1:43r...4 row
2,749
Meters
13:00.0
Time
2:21.8
Pace
157
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 2,797 |
| Overall Time | 18:48.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 117 |
August 21, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,749 | 2:21.8 | 123 | 724 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | |
| r: 1:43 | 18 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | |
| r: 1:31 | 15 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 27 | |
| r: 2:34 | 15 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 25 | |
| r48 |
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Workout Graph
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