Weston Flamm 5:00 row
1,068
Meters
5:00.8
Time
2:20.8
Pace
62
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 114 |
August 22, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,068 | 2:20.8 | 125 | 742 | 62 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 26 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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