Weston Flamm v15c/3:58r...6 row
1,321
Meters
5:35.0
Time
2:06.7
Pace
90
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 1,458 |
| Overall Time | 19:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 124 |
August 31, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,321 | 2:06.7 | 172 | 967 | 28 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1200 | 31 | |
| r: 3:58 | 27 | |||||
| 0:41.1 | 191 | 1:47.5 | 281 | 1313 | 31 | |
| r: 3:59 | 21 | |||||
| 0:42.8 | 196 | 1:49.1 | 269 | 1261 | 31 | |
| r: 3:32 | 21 | |||||
| 0:51.0 | 211 | 2:00.8 | 198 | 1058 | 29 | |
| r: 1:23 | 25 | |||||
| 1:35.3 | 287 | 2:46.0 | 76 | 566 | 25 | |
| r: 1:04 | 23 | |||||
| 0:59.8 | 233 | 2:08.3 | 166 | 903 | 28 | |
| r: 0:10 | 20 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.