Weston Flamm v12c/5:04r...3 row
644
Meters
3:12.8
Time
2:29.6
Pace
36
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 691 |
| Overall Time | 17:36.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 114 |
September 01, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 644 | 2:29.6 | 104 | 672 | 25 | |
| 1:03.2 | 214 | 2:27.6 | 109 | 683 | 26 | |
| r: 5:04 | 15 | |||||
| 1:06.2 | 216 | 2:33.2 | 97 | 652 | 25 | |
| r: 3:51 | 13 | |||||
| 1:03.4 | 213 | 2:28.8 | 106 | 681 | 26 | |
| r: 5:29 | 19 | |||||
| r47 |
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Workout Graph
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