Weston Flamm 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
36
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 02, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 808 | 6 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 31 |
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Workout Graph
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