Weston Flamm 4:59 row
1,028
Meters
4:59.5
Time
2:25.6
Pace
59
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 114 |
September 03, 2026 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,028 | 2:25.6 | 113 | 709 | 59 | 26 |
| 4:59.5 | 1,029 | 2:25.5 | 114 | 709 | 59 | 26 |
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Workout Graph
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