Weston Flamm v1:26/0:53r...10 row
3,153
Meters
14:20.0
Time
2:16.3
Pace
186
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 3,330 |
| Overall Time | 23:56.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 116 |
September 03, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,153 | 2:16.3 | 138 | 778 | 24 | |
| 1:26.0 | 360 | 1:59.4 | 205 | 1004 | 26 | |
| r: 0:53 | 16 | |||||
| 1:26.0 | 302 | 2:22.3 | 121 | 711 | 25 | |
| r: 0:41 | 12 | |||||
| 1:26.0 | 307 | 2:20.0 | 127 | 711 | 25 | |
| r: 0:46 | 13 | |||||
| 1:26.0 | 302 | 2:22.3 | 121 | 711 | 24 | |
| r: 0:54 | 17 | |||||
| 1:26.0 | 307 | 2:20.0 | 127 | 711 | 26 | |
| r: 1:05 | 68 | |||||
| 1:26.0 | 310 | 2:18.7 | 131 | 753 | 23 | |
| r: 0:47 | 10 | |||||
| 1:26.0 | 308 | 2:19.6 | 129 | 753 | 24 | |
| r: 0:46 | 9 | |||||
| 1:26.0 | 308 | 2:19.6 | 129 | 753 | 26 | |
| r: 0:51 | 19 | |||||
| 1:26.0 | 330 | 2:10.3 | 158 | 837 | 22 | |
| r: 0:49 | 13 | |||||
| 1:26.0 | 322 | 2:13.5 | 147 | 837 | 23 | |
| r177 |
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