Weston Flamm v0:57/1:11r...10 row
2,051
Meters
9:30.0
Time
2:18.9
Pace
117
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,196 |
| Overall Time | 22:23.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 117 |
September 04, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,051 | 2:18.9 | 130 | 738 | 25 | |
| 0:57.0 | 212 | 2:14.4 | 144 | 821 | 27 | |
| r: 1:11 | 21 | |||||
| 0:57.0 | 211 | 2:15.0 | 142 | 757 | 25 | |
| r: 1:05 | 21 | |||||
| 0:57.0 | 226 | 2:06.1 | 175 | 884 | 27 | |
| r: 2:36 | 16 | |||||
| 0:57.0 | 221 | 2:08.9 | 163 | 821 | 26 | |
| r: 1:19 | 8 | |||||
| 0:57.0 | 188 | 2:31.5 | 100 | 631 | 24 | |
| r: 0:57 | 3 | |||||
| 0:57.0 | 206 | 2:18.3 | 132 | 757 | 26 | |
| r: 2:12 | 18 | |||||
| 0:57.0 | 192 | 2:28.4 | 107 | 631 | 24 | |
| r: 1:10 | 9 | |||||
| 0:57.0 | 180 | 2:38.3 | 88 | 568 | 25 | |
| r: 1:04 | 11 | |||||
| 0:57.0 | 215 | 2:12.5 | 150 | 821 | 27 | |
| r: 1:06 | 16 | |||||
| 0:57.0 | 199 | 2:23.2 | 119 | 694 | 26 | |
| r: 0:13 | 22 | |||||
| r145 |
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Workout Graph
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