Weston Flamm v1:00/0:30r...15 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 3,312 |
| Overall Time | 25:32.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 119 |
September 08, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 700 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| r: 0:31 | 8 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 24 | |
| r: 0:24 | 3 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:22 | 7 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 0:24 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | |
| r: 4:01 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 26 | |
| r: 0:25 | 14 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | |
| r: 0:28 | 12 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 0:23 | 8 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 0:21 | 9 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 0:21 | 6 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 0:37 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 26 | |
| r: 1:07 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 | |
| r: 0:07 | 21 | |||||
| r170 |
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Workout Graph
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