Weston Flamm 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
66
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 120 |
September 09, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 792 | 66 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 840 | 14 | 25 |
| 4:00.0 | 216 | 2:18.8 | 131 | 840 | 14 | 25 |
| 5:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 25 |
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Workout Graph
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