Weston Flamm 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
66
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 121 |
September 09, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 792 | 66 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 25 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 26 |
| 4:00.0 | 215 | 2:19.5 | 129 | 840 | 14 | 25 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 27 |
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Workout Graph
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