Weston Flamm 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
68
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
September 09, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 816 | 68 | 26 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 26 |
| 2:00.0 | 219 | 2:16.9 | 136 | 840 | 14 | 27 |
| 3:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 27 |
| 4:00.0 | 218 | 2:17.6 | 134 | 840 | 14 | 26 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 27 |
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Workout Graph
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