Weston Flamm v2:00/1:34r...7 row
3,087
Meters
14:00.0
Time
2:16.0
Pace
184
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 3,190 |
| Overall Time | 23:07.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 120 |
September 10, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,087 | 2:16.0 | 139 | 788 | 26 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 1:34 | 7 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | |
| r: 1:31 | 12 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 26 | |
| r: 1:36 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | |
| r: 1:24 | 20 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 27 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 29 | |
| r: 1:20 | 13 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 27 | |
| r: 0:12 | 17 | |||||
| r103 |
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Workout Graph
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