Weston Flamm 200m row
200
Meters
0:56.8
Time
2:22.0
Pace
11
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 120 |
September 14, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 26 |
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Workout Graph
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