Weston Flamm 200m row
200
Meters
0:54.9
Time
2:17.2
Pace
11
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
| Drag Factor | 121 |
September 14, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 27 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 27 |
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Workout Graph
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