Weston Flamm 200m row
200
Meters
0:58.7
Time
2:26.7
Pace
11
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 122 |
September 14, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 26 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 27 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 26 |
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Workout Graph
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