Weston Flamm 200m row
200
Meters
0:52.6
Time
2:11.5
Pace
12
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 120 |
September 14, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 27 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:24.8 | 200 | 2:04.0 | 184 | 1016 | 7 | 29 |
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Workout Graph
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