Weston Flamm 200m row
200
Meters
0:52.5
Time
2:11.2
Pace
12
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 24 |
| Drag Factor | 122 |
September 14, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 27 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 28 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 27 |
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Workout Graph
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