Weston Flamm 200m row
200
Meters
0:44.4
Time
1:51.0
Pace
15
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 121 |
September 14, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.4 | 200 | 1:51.0 | 256 | 1216 | 15 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 31 |
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Workout Graph
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