Weston Flamm 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 158 |
September 15, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 853 | 62 | 25 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 25 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 25 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 26 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 1047 | 14 | 26 |
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Workout Graph
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