Weston Flamm v0:50/2:02r...12 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
111
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 2,208 |
| Overall Time | 23:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 155 |
September 16, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 666 | 24 | |
| 0:50.0 | 172 | 2:25.3 | 114 | 648 | 25 | |
| r: 2:02 | 20 | |||||
| 0:50.0 | 192 | 2:10.2 | 159 | 792 | 26 | |
| r: 1:57 | 16 | |||||
| 0:50.0 | 194 | 2:08.8 | 164 | 864 | 26 | |
| r: 2:38 | 20 | |||||
| 0:50.0 | 167 | 2:29.7 | 104 | 648 | 25 | |
| r: 2:00 | 20 | |||||
| 0:50.0 | 189 | 2:12.2 | 151 | 792 | 26 | |
| r: 1:13 | 15 | |||||
| 0:50.0 | 132 | 3:09.3 | 52 | 432 | 22 | |
| r: 0:04 | 4 | |||||
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 26 | |
| r: 1:16 | 19 | |||||
| 0:50.0 | 132 | 3:09.3 | 52 | 432 | 22 | |
| r: 0:08 | 15 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 26 | |
| r: 1:02 | 13 | |||||
| 0:50.0 | 131 | 3:10.8 | 50 | 432 | 22 | |
| r: 0:02 | 5 | |||||
| 0:50.0 | 173 | 2:24.5 | 116 | 648 | 25 | |
| r: 1:07 | 17 | |||||
| 0:50.0 | 152 | 2:44.4 | 79 | 504 | 24 | |
| r: 0:10 | 12 | |||||
| r176 |
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Workout Graph
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