Weston Flamm 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
144
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 157 |
September 16, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 864 | 144 | 26 |
| 2:00.0 | 387 | 2:35.0 | 94 | 690 | 23 | 23 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 27 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 26 |
| 8:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 28 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 28 |
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Workout Graph
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