Weston Flamm 14:59 row
3,055
Meters
14:59.5
Time
2:27.2
Pace
171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 116 |
September 17, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,055 | 2:27.2 | 110 | 684 | 171 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 26 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 26 |
| 14:59.5 | 1,049 | 2:22.7 | 120 | 721 | 60 | 26 |
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Workout Graph
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