Weston Flamm 5:00 row
1,032
Meters
5:00.2
Time
2:25.4
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 119 |
September 23, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,032 | 2:25.4 | 114 | 695 | 58 | 27 |
| 5:00.2 | 1,032 | 2:25.4 | 114 | 695 | 58 | 27 |
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