Weston Flamm 15:01 row
3,022
Meters
15:01.2
Time
2:29.1
Pace
171
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 118 |
September 23, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,022 | 2:29.1 | 106 | 683 | 171 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 24 |
| 15:01.2 | 1,084 | 2:18.9 | 131 | 776 | 65 | 25 |
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Workout Graph
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