Weston Flamm 5:01 row
1,123
Meters
5:01.4
Time
2:14.1
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 120 |
September 23, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,123 | 2:14.1 | 145 | 812 | 68 | 27 |
| 5:01.4 | 1,123 | 2:14.1 | 145 | 812 | 68 | 27 |
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