Weston Flamm v500m/1:50r...6 row
3,000
Meters
13:44.7
Time
2:17.4
Pace
177
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 3,091 |
| Overall Time | 25:54.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 118 |
September 24, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 3,000 | 2:17.4 | 135 | 772 | 24 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 26 | |
| r: 1:50 | 17 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| r: 2:11 | 13 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 22 | |
| r: 2:18 | 17 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 22 | |
| r: 2:21 | 14 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| r: 3:15 | 18 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | |
| r: 0:15 | 12 | |||||
| r91 |
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Workout Graph
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