Weston Flamm 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
63
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 117 |
September 24, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 756 | 63 | 22 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 7 | 33 |
| 0:40.0 | 19 | 8:46.3 | 2 | 180 | 1 | 0 |
| 1:00.0 | 0 | |||||
| 1:20.0 | 97 | 1:43.0 | 319 | 1440 | 8 | 33 |
| 1:40.0 | 53 | 3:08.6 | 52 | 720 | 4 | 18 |
| 2:00.0 | 37 | 4:30.2 | 18 | 360 | 2 | 18 |
| 2:20.0 | 97 | 1:43.0 | 319 | 1440 | 8 | 33 |
| 2:40.0 | 56 | 2:58.5 | 61 | 540 | 3 | 21 |
| 3:00.0 | 39 | 4:16.4 | 21 | 360 | 2 | 21 |
| 3:20.0 | 94 | 1:46.3 | 291 | 1260 | 7 | 33 |
| 3:40.0 | 57 | 2:55.4 | 65 | 720 | 4 | 18 |
| 4:00.0 | 47 | 3:32.7 | 36 | 360 | 2 | 21 |
| 4:20.0 | 93 | 1:47.5 | 282 | 1260 | 7 | 33 |
| 4:40.0 | 72 | 2:18.8 | 131 | 900 | 5 | 27 |
| 5:00.0 | 61 | 2:43.9 | 79 | 540 | 3 | 24 |
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Workout Graph
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