Weston Flamm 3:24 row
506
Meters
3:24.0
Time
3:21.5
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 118 |
September 24, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.0 | 506 | 3:21.5 | 43 | 441 | 25 | 21 |
| 3:24.0 | 506 | 3:21.5 | 43 | 441 | 25 | 21 |
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Workout Graph
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