Weston Flamm v0:50/0:50r...2 row
342
Meters
1:40.0
Time
2:26.1
Pace
19
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 363 |
| Overall Time | 2:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 120 |
September 25, 2026 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | |
| 0:50.0 | 146 | 2:51.2 | 70 | 504 | 26 | |
| r: 0:50 | 21 | |||||
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 26 | |
| r21 |
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Workout Graph
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