Weston Flamm 10:00 row
2,062
Meters
10:00.5
Time
2:25.6
Pace
120
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
September 25, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,062 | 2:25.6 | 113 | 719 | 120 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 10:00.5 | 1,087 | 2:18.2 | 133 | 802 | 67 | 24 |
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