Weston Flamm 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 115 |
September 26, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 812 | 301 | 27 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 28 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 27 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 28 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 807 | 60 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 800 | 60 | 28 |
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Workout Graph
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Eyes closed from about eight or nine minutes to the end