Weston Flamm 4:00 row
933
Meters
4:00.0
Time
2:08.6
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 122 |
September 26, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 27 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
| 2:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 28 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 |
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Workout Graph
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