Weston Flamm 18:24 row
3,665
Meters
18:24.3
Time
2:30.6
Pace
208
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 119 |
September 28, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.3 | 3,665 | 2:30.6 | 102 | 678 | 208 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 22 |
| 18:24.3 | 612 | 2:46.9 | 75 | 599 | 34 | 22 |
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Workout Graph
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