Weston Flamm 4:59 row
1,046
Meters
4:59.9
Time
2:23.3
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 119 |
September 29, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,046 | 2:23.3 | 119 | 720 | 60 | 26 |
| 4:59.9 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 |
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Workout Graph
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