Weston Flamm 5:00 row
1,033
Meters
5:00.5
Time
2:25.4
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 115 |
September 29, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,033 | 2:25.4 | 114 | 694 | 58 | 26 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 27 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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