Weston Flamm 5:00 row
1,108
Meters
5:00.3
Time
2:15.5
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 119 |
September 30, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,108 | 2:15.5 | 141 | 791 | 66 | 28 |
| 5:00.3 | 1,108 | 2:15.5 | 141 | 791 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.