Weston Flamm v12c/1:19r...10 row
2,097
Meters
10:09.2
Time
2:25.2
Pace
120
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 2,282 |
| Overall Time | 21:23.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 117 |
October 01, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,097 | 2:25.2 | 114 | 709 | 26 | |
| 0:44.3 | 181 | 2:02.3 | 191 | 975 | 28 | |
| r: 1:19 | 24 | |||||
| 0:58.3 | 208 | 2:20.1 | 127 | 740 | 27 | |
| r: 1:00 | 11 | |||||
| 1:03.8 | 216 | 2:27.6 | 109 | 677 | 25 | |
| r: 1:56 | 17 | |||||
| 1:03.0 | 214 | 2:27.1 | 110 | 685 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.2 | 210 | 2:23.3 | 119 | 717 | 27 | |
| r: 1:00 | 17 | |||||
| 1:07.0 | 218 | 2:33.6 | 96 | 644 | 25 | |
| r: 2:09 | 21 | |||||
| 1:02.5 | 213 | 2:26.7 | 111 | 691 | 26 | |
| r: 0:48 | 19 | |||||
| 1:13.3 | 227 | 2:41.4 | 83 | 589 | 25 | |
| r: 0:45 | 18 | |||||
| 1:03.9 | 215 | 2:28.6 | 107 | 676 | 26 | |
| r: 1:06 | 18 | |||||
| 0:52.9 | 195 | 2:15.6 | 140 | 816 | 27 | |
| r: 0:11 | 23 | |||||
| r185 |
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Workout Graph
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