Weston Flamm 5:00 row
1,061
Meters
5:00.8
Time
2:21.7
Pace
67
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 117 |
October 01, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,061 | 2:21.7 | 123 | 801 | 67 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 804 | 67 | 27 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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20 sec sprints each minute