Weston Flamm v1:00/0:31r...9 row
2,388
Meters
11:30.0
Time
2:24.4
Pace
139
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 2,414 |
| Overall Time | 18:19.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 119 |
October 02, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,388 | 2:24.4 | 116 | 725 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 0:31 | 6 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:13 | 1 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:08 | 16 | |||||
| 1:30.0 | 281 | 2:40.1 | 85 | 680 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 680 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 0:58 | 3 | |||||
| 1:30.0 | 286 | 2:37.3 | 90 | 680 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | |
| r26 |
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Workout Graph
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