Weston Flamm 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 118 |
October 03, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 820 | 303 | 27 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 28 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 27 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 838 | 61 | 28 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 942 | 65 | 29 |
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Workout Graph
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