Weston Flamm 4:00 row
707
Meters
4:00.0
Time
2:49.7
Pace
37
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 116 |
October 03, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 707 | 2:49.7 | 72 | 555 | 37 | 24 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 23 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 26 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 24 |
| 4:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 26 |
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Workout Graph
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