Weston Flamm 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 118 |
October 03, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 26 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 28 |
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Workout Graph
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